The Messy Mindset Podcast

Future Journaling for your Soft Hustle Era

Let’s talk reflection — the real kind, not the “check-the-box” kind. In this episode of The Messy Mindset Podcast, I’m walking you step-by-step through a self-reflection ritual that helps you slow down, take inventory, and create space for the next version of you to unfold.
We’ll start by looking back with compassion — what did you accomplish (even if it didn’t feel “big”)? What challenges did you overcome? Where did things feel sticky or hard? And most importantly, what are you so proud of yourself for? From there, we shift gently into what you truly desire next — not what you should want, but what your soft, sparkly inner voice is actually whispering.
This reflection practice sets the stage for the second half of the episode, where I’ll guide you through three different ways to practice future journaling — because there’s no one-size-fits-all when it comes to manifesting your next chapter. Whether you’re a visualization girly, a scripting queen, or love a good letter-to-your-future-self moment, you’ll leave with options so you can choose the method that vibes best with you. We’re blending gratitude with intention to create habits, goals, and systems that actually feel good — no burnout required.
Whether you’re planning your week or your dream life, this is your cozy moment to recalibrate and start moving with more clarity and purpose. Grab your journal, your favorite pen, and let’s get into it. 💫

Season 2 Kickoff: Embracing the Chaos & Moving Forward

Episode 1 – Season 2 Kickoff: Where We’ve Been & What’s Next
We’re back, baby! 💫 In this season opener of The Messy Mindset Podcast, I’m getting honest about where I’ve been (spoiler: not podcasting 😅) and what I’ve learned from hitting pause. Season 1 ended a little... abruptly, but in true messy mindset fashion, we’re embracing the chaos and letting it guide us somewhere even better.
This season is all about softness, spontaneity, and showing up as we are — no rigid scripts, just real talk and rituals that support our highest (but still human) selves. If you’re craving honest convos about growth, self-care, and how to keep going when life feels like a glittery tornado, you’re in the right place.
Let’s press play on a new chapter — together. 💗DM me or tag me in your stories, I want to know what you loved and your big takeaways! https://www.instagram.com/itsmeganswindle/

Overcoming the "I Have to Do It All" Mindset

Welcome back to the Messy Mindset Podcast with Megan! In this third episode of the Mindset Reset series, we tackle the limiting belief that you have to do it all. This belief often paralyzes us and prevents us from achieving our goals. Megan shares strategies to identify these sneaky thoughts and transform them into empowering beliefs that keep you moving forward.
Discover the power of delegation and prioritization to create more space in your life for creativity and joy. Learn how to recognize when this limiting belief shows up, how it affects your emotions, and how to replace it with a more helpful thought. Megan provides practical examples of delegating tasks, whether in your business or household, and emphasizes the importance of releasing control.
Accompanying this episode is a comprehensive workbook available in the show notes, guiding you through the process of flipping limiting beliefs. Megan encourages you to share your insights and breakthroughs, fostering a community of support. Tune in to learn how letting go can lead to a more balanced, fulfilling life.
 
 
 
GET THE WORKBOOK:
meganswindle.myflodesk.com/workbook
 
SAY HI on IG !! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE:
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO

"I should be further along by now" Mindset Reset Mini Series

In this episode, Megan dives into the limiting belief of "I should be further along by now," a thought that can hinder personal and professional growth. She explores how perfectionism and comparison often fuel these thoughts, making it difficult to achieve our goals.
Megan shares her personal struggles with these beliefs and offers practical advice on how to identify and flip them using the Mindset Reset workbook, a 35-page guide designed to accompany this series. By recognizing when and where these thoughts occur, you can begin to change your mindset and take more intentional actions towards your goals.
Discover how cultivating gratitude and performing a self-audit can help shift from a fixed mindset to a growth mindset, empowering you to move forward confidently. Join Megan as she provides strategies to replace limiting beliefs with empowering thoughts and learn to embrace your unique journey.
Don't miss next week's episode where Megan will tackle the belief "I have to do it all." Subscribe, share, and leave a review to support the podcast and join the conversation on Instagram at @itsmeganswindle.
 
GET THE WORKBOOK:
meganswindle.myflodesk.com/workbook
 
SAY HI on IG !! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO

"It's too late for me" - Mindset Reset Miniseries Episode 1

Welcome to the Messy Mindset Podcast. I'm your host, Megan, and today we kick off our Mindset Reset Series. Over the next 10 weeks, we'll tackle the unhelpful thoughts that prevent you from achieving your goals and replace them with empowering beliefs.
Get your workbook out, it's time to rewrite the limiting belief, "It's too late for me." Learn how to identify this thought, understand its triggers, and replace it with a more supportive mindset. We'll discuss scientific studies that illustrate the power of belief and provide actionable steps to help you move forward.
Grab your workbook, follow along, and start your journey towards a more intentional and empowered mindset. Don't forget to share your progress and insights on Instagram at @itsmeganswindle. Tune in next week as we address the belief, "I should be further along by now."
GET THE WORKBOOK:
meganswindle.myflodesk.com/workbook
 
 
 
SAY HI on IG !! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO

Do it Messy: Instagram Reels with Chrissi and Megan

Welcome back to the Messy Mindset Podcast! In this special episode, we address some delays and challenges but promise exciting content ahead. Join us as we team up with Chrissy Sperduto from the "Do The Dang Thing Podcast" for an engaging discussion on being social on social media.
Chrissy and Megan share their personal experiences and practical tips for engaging effectively on social media. They dive into the importance of having a clear profile picture, an engaging bio, and consistent content. Learn how to find and connect with new people, build meaningful relationships, and avoid common pitfalls like comparison traps.
We also introduce an exciting new challenge designed to ramp up your Instagram Reels game before the holiday season. This challenge offers high-touch content coaching, mindset support, and practical steps to help you create impactful content that converts.
Don't miss this episode packed with actionable insights to elevate your social media presence and grow your business. Tune in for a special announcement and get ready to take your social media strategy to the next level!
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🎢REELS RAMP UP: https://www.chrissisperduto.com/reels-ramp-up
 
Connect with Chrissi on Instagram: https://www.instagram.com/chrissisperduto/
Listen to the Do The Dang Thing Podcast: https://www.chrissisperduto.com/blog
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Connect with Megan:
SAY HI on IG!! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO

Introducing The Mindset Reset: Swapping Limiting Beliefs for Goal-Crushing Thoughts

Welcome to the first video episode of the Messy Mindset Podcast! Join host Megan as she introduces a 12-week series aimed at tackling the self-sabotaging thoughts that hinder our goals. This series will focus on identifying and transforming these thoughts through neuroplasticity. Learn about the 10 common sabotaging thoughts and how to create new, empowering thought pathways.
Download the FREE Worksheet & upgrade to the Mindset Reset Workbook: https://meganswindle.myflodesk.com/workbook
 
Tune in every Monday for new episodes and start your week with effective mindset work.
00:00 Introduction to the Messy Mindset Podcast
0:52 Identifying Self-Sabotaging Thoughts
03:26 The Power of Neuroplasticity
04:52 Creating New Thought Pathways
06:30 Tools for Your Mindset Journey
09:32 Conclusion and Next Steps
Download the FREE Worksheet & upgrade to the Mindset Reset Workbook: https://meganswindle.myflodesk.com/workbook
 
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-messy-mindset-podcast/id1751313456
Subscribe on Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv?si=b15244b3e0754cae

It's NOT fine: how the "It's Fine" mindset is killing your dreams and goals.

Welcome to the Messy Mindset Podcast with your host, Megan Swindle, your go-to Messy Mindset Mentor. In this episode, Megan dives deep into the insidious mindset of "It's fine" and how it sabotages our goals and dreams.
We are socially conditioned to brush off setbacks with "It's fine," but Megan explains why this mindset holds us back from leveling up in life. Using personal examples, she illustrates how "It's fine" leads to unmet goals and lost opportunities. From daily health commitments to business objectives, Megan shows how taking full responsibility and refusing to settle for "It's fine" can transform your life.
Get ready to flip the script on "It's fine" and embrace a mindset of unwavering commitment to your goals. Tune in for a motivational boost and practical advice to help you consciously create the life you desire.
Don't miss this empowering episode that encourages you to stop dimming your light and start living in your genius. Share it with a friend, leave a review, and join the conversation on Instagram at @itsmeganswindle. Let's make "It's fine" a thing of the past and step into a future of relentless self-belief and achievement.

Get You a Business Bestie, STAT (here's how!)

Welcome to the latest episode of the Messy Mindset Podcast with your host, Megan Swindle. This week, Megan is joined by her business bestie, Chrissi Sperduto, an action-taking coach for business owners. Together, they pull back the curtain on their weekly business sessions, sharing insights on how they motivate each other, tackle mindset spirals, and take actionable steps to grow their businesses.
Discover the benefits of having a dedicated business buddy, the importance of setting clear goals, and how to find your own entrepreneurial partner. Plus, learn about Chrissi's upcoming "Do the Dang Thing Challenge" – a perfect opportunity to streamline your to-do list, take effective actions, and potentially meet your next business bestie.
Don't miss this episode packed with practical tips and inspiring stories. Tune in now to transform your mindset and elevate your entrepreneurial journey!
 
SAY HI to Chrissi on IG: https://www.instagram.com/chrissisperduto/
Join the Do The Dang Thing Challenge: https://www.chrissisperduto.com/links
 
SAY HI on IG !! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO
 

When Your Brain Is Being a Meanie

Welcome to the Messy Mindset Podcast! In this episode, host Megan Swindle delves into the challenges of dealing with a negative mindset and shares practical tips to navigate through mental spirals. From taking a walk to visualizing a cleanse in the shower, Megan offers various strategies to help you push past the noise in your brain and move forward with confidence.
Join Megan as she shares her personal experiences, actionable advice, and the importance of shaking up your routine to break free from limiting beliefs. Whether it's calling a supportive friend or getting your thoughts down on paper, this episode is packed with tools to help you regain control and consciously create your life.
Grab your notebook and a comfy beverage, and let's transform your mindset one thought at a time!
SAY HI on IG !! https://www.instagram.com/itsmeganswindle/
 
SUBSCRIBE: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-mindset-podcast/id1751313456
Spotify: https://open.spotify.com/show/2LuMQKzmBt97ANou6ovcDv
 
Music: bensound.com
License code: 9EJJBZIOLCKVHKAO